It's Time To Power Up Your Mindfulness

Don’t wait! Now is the time to get started on the new you! Use code GETACTIVE to save over 70%!

The No-Sitting, Quick Results Approach

My coaching program includes a fun, rewarding online course specially designed to give you mindfulness all day long!

Whole Body Mindfulness

Unlike most mindfulness courses, this brings you right into your body and lets you get on with your day.

No Dull Time-Consuming Sitting

There’s no long sitting meditation. You can learn and apply this wherever you are.

Quick Results

Your course is designed to boost your skills quickly and effortlessly, leaving you in control.

Alexander Technique Teacher, Mindfulness Pro

“I’m not happy until my clients are happy. My rule number one is that you’re the boss. And as you start to take control of your own wellbeing, you really can end up The Boss Of You”.

James brings a decade of experience to helping you acheive your goals. He incorporates online and in-person one-to-one coaching and more to produce dramatic results for each individual client.

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Advanced Mindfulness Training Videos

I believe mindfulness should be accessible to everyone, everywhere, at any time – regardless of work or family demands.


High-quality, full-length mindfulness training course


This course is for you if you’ve already tried mindfulness and want to take it to the next level.


It’s for you if you hate getting distracted when you try to meditate.


You’d rather learn quickly, without someone teaching… you… in… a… really… slooow… voooice!


Full money-back guarantee if you’re not 100% delighted


My advanced Active Mindfulness program is for everyone who wants to easily and confidently take their mindfulness to the next level.

“I practiced the material in the video to experience what the instructor is talking about. If feels great and practical. In addition to other practices from other settings it’s helped me feel a difference in how I should be living. I highly recommend this to anyone who wants to make a difference in their lives.”

Emmanuel Debra

Udemy course participant

“I had been practicing mindfulness for a couple of years, but only thought it was doable alone, in a quiet place. In this course, James shows us it is not that way, through a series of simple to perform exercises. Now I practise active mindfulness anywhere, anytime, during conversations, at meetings or while reading a book. I highly recommend this course to anyone who already has experience with mindfulness and wants to take it to the next level.”

Sebastien Kostka

Udemy course participant

“I’m totally impressed with this course. I’ve been practicing meditation and mindfulness for some time, but this instructor brought out aspects of mindfulness I didn’t know, or at least couldn’t have verbalized. I recommend this course to everyone. However, I think it may be easier for those who already have a fundamental understanding of mindfulness, like what it is and why it’s important. I will be looking for more courses by this instructor. Thank you.”

Ann Gordon

Udemy course participant

“I love how specific the instructions are!”

Kristen Galled

Udemy course participant

“This is an excellent course in mindfulness… Really easy choosing gradiated steps and nice short videos along the way. I’ve not done this before but have done some meditation… Needless to say the difference is startling. My stress levels dropped straight away that’s without sitting with my eyes closed for an hour plus. The concept of moving whilst being in state is a new one for me so that is what I’m now learning and practising. Really enjoyed this Thankyou.”


Udemy course participant

“I really enjoyed doing this course. It’s practical and simple. Perhaps simpler if you are familiar with body-mind techniques, but I think everyone can learn what this course offers with patience and listening to the teacher. The videos are short and with a lot of information, the teacher is very clear and engaging.”


Udemy course participant


Supercharge your mindfulness in just 15 minutes a day. No long sitting meditation required.

I can help you make the most of your life, feeling calm, cool and in control. Learn to deal with stress and overcome your tension with my easy to learn guided program, and join our growing community of successful Active Mindfulness winners.

© 2017 James Crow.

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